WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Why Squats Are Great for WomenSquats are a powerful movement that provide numerous benefits for female fitness enthusiasts.From toning your legs to boosting metabolism, squats are a must for any workout routine.1. Builds Stronger Lower BodySquats engage your quads, hamstrings, glutes, and calves, helping you achieve stronger, leaner legs.Stronger l